How I go about cutting.

Whether you want a six pack or to lose a few pounds, there are some things you can do to make it easier.

In my first year of going to the gym for weightlifting and meal prepping to eat clean I got some dramatic results. I followed a pretty standard bulking routine followed by a cutting routine. The idea is that it’s a lot easier to gain muscle while gaining overall weight (the bulking phase) and then to lose some overall weight to lean down a bit and better reveal that muscle (the cutting phase). People noticed both…