Weightlifting IS cardio.

Breaking down the myth that there’s cardio and that there’s weightlifting.

A few weeks ago, I wrote a piece on how I transformed my body over the course of a year. It focused on what I did in the kitchen, what I did at the gym, and my mindset during the process. The piece has received a fair amount of attention: at the time of this writing, it has 274,000 views, 75,000…